Blog Posts

1 - Peter Attia | Imagine You Are 80 Years Old 2 - Kim Mulkey | Every Team Has a Culture 3 - Damian Lillard | BODY LANGUAGE 4 - Deion...

Have you ever wondered why some athletes get better from game to game or season to season, why some athletes stay the same, and why some...

A coach asked the dad of a player on his team, “When do you and your daughter go outside and just shoot baskets for fun?” The dad’s...

Every coach and athlete has been afraid, nervous, and anxious before or during a game at some point (or all of the time). They are...

Competition can bring out the best in people and the worst in people. Everyone loves a good rivalry because it's intense and exciting....

Great teams need great teammates. A great teammate makes the team and the locker room better because they bring positive energy, and...

I love sports. They bring me great joy. I love playing sports, I love coaching sports, and I love watching sports. I often tell my teams...

Usain Bolt is the fastest man who ever lived. He holds the world records in both the 100m and 200m sprints, and he is also a part of the...

I go into almost every game nervous. That is who I am. It used to really bother me, then I learned that being nervous is normal and...

Have you ever been around someone who loves what they do? Have you ever been in the gym with an athlete or a coach who loves being in the...